Navy beans are an excellent source of cholesterol-lowering fiber, as are most other beans. When combined with whole grains such as brown rice, navy beans provide virtually fat-free high quality protein. But this is far from all navy beans have to offer. Navy beans are a very good source of folate and manganese and a good source of protein and vitamin B1 as well as the minerals phosphorus, copper, magnesium and iron.
These small white beans are perfect for making baked beans or a hearty bean soup.
Nutrition Facts
Serving Size: 1/4 Cup Dry (35 g)
Servings per Container: About 13
|
Amount Per Serving |
% Daily Value |
|
|
| Calories |
100 |
|
|
|
| Total Fat |
0.5 g |
1% |
|
|
| Saturated Fat |
0 g |
0% |
|
|
| Trans Fat |
0 g |
|
|
|
| Cholesterol |
0 mg |
0% |
|
|
| Sodium |
0 mg |
0% |
|
|
| Total Carbohydrate |
21 g |
8% |
|
|
| Dietary Fiber |
5 g |
19% |
|
|
| Total Sugars |
1 g |
|
|
|
| Includes 0g Added Sugars |
|
0% |
|
|
| Protein |
8 g |
|
|
|
| Vitamin D |
0 mcg |
0% |
|
|
| Calcium |
50 mg |
4% |
|
|
| Iron |
1.9 mg |
10% |
|
|
| Potassium |
410 mg |
8% |
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