Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein. But this is far from all kidney beans have to offer.
True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked.
Nutrition Facts
Serving size 45g (~1.6 oz.)
| Calories |
|
160 |
| Calories from Fat |
|
5 |
| Total Fat |
0.5g |
1% |
| Saturated Fat |
0g |
0% |
| Cholesterol |
0mg |
0% |
| Sodium |
0mg |
0% |
| Total Carbohydrate |
29g |
10% |
| Dietary Fiber |
10g |
38% |
| Sugars |
0g |
|
| Protein |
11g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Calcium |
|
8% |
| Iron |
|
15% |
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