Caraway is a member in the parsley family; a large family of plants that also includes commonly known herbs and spices such as dill, anise, cumin and fennel. Caraway is used as a spice in breads, especially rye bread. Caraway is also used in desserts, liquors, casseroles, Indian cuisine rice dishes such as pulao and biryani, and other foods. It is also found in European cuisine. For example, it is used in caraway seed cake, and it is frequently added to sauerkraut
Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper required for the production of red blood cells. Iron required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps regulate heart rate and blood pressure. Manganese used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
The caraway seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly concentrated in the seeds.