Black Chia seeds are extremely high in Omega-3 fatty acids which help raise good cholesterol. They are loaded with antioxidants, vitamins, minerals and fiber which helps reduce bloat and inflammation of the colon. These have a mild nutty flavor. Chia seeds can be eaten raw and can also be ground for use in baked goods such as breads, cakes and muffins.
Nutrition Facts
Serving size 28g (~1 oz.)
Calories |
|
146 |
Calories from Fat |
|
88 |
Total Fat |
10g |
15% |
Saturated Fat |
1g |
4% |
Cholesterol |
0mg |
0% |
Sodium |
0mg |
0% |
Total Carbohydrate |
1g |
0% |
Dietary Fiber |
9g |
37% |
Sugars |
0g |
|
Protein |
6g |
|
Vitamin A |
|
0% |
Vitamin C |
|
0% |
Calcium |
|
14% |
Iron |
|
12% |