Black Chia seeds are extremely high in Omega-3 fatty acids which help raise good cholesterol. They are loaded with antioxidants, vitamins, minerals and fiber which helps reduce bloat and inflammation of the colon. These have a mild nutty flavor. Chia seeds can be eaten raw and can also be ground for use in baked goods such as breads, cakes and muffins.
Nutrition Facts
Serving size 28g (~1 oz.)
| Calories |
|
146 |
| Calories from Fat |
|
88 |
| Total Fat |
10g |
15% |
| Saturated Fat |
1g |
4% |
| Cholesterol |
0mg |
0% |
| Sodium |
0mg |
0% |
| Total Carbohydrate |
1g |
0% |
| Dietary Fiber |
9g |
37% |
| Sugars |
0g |
|
| Protein |
6g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Calcium |
|
14% |
| Iron |
|
12% |
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