This Barley will add so much bang to your favorite recipes. Barley adds tons of flavor and texture to a wide variety of foods. Barley holds up well in soups and adds a nice texture and heartiness to salads. Barley also makes a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor.
It’s time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.
Nutrition Facts
Serving size 28g (~1 oz.)
Calories |
|
99 |
Calories from Fat |
|
5 |
Total Fat |
1g |
1% |
Saturated Fat |
0g |
2% |
Cholesterol |
0mg |
0% |
Sodium |
3mg |
0% |
Total Carbohydrate |
21g |
7% |
Dietary Fiber |
5g |
19% |
Sugars |
0g |
|
Protein |
7g |
|
Vitamin A |
|
0% |
Vitamin C |
|
0% |
Calcium |
|
1% |
Iron |
|
6% |