This Barley will add so much bang to your favorite recipes. Barley adds tons of flavor and texture to a wide variety of foods. Barley holds up well in soups and adds a nice texture and heartiness to salads. Barley also makes a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor.
It’s time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.