This Organic Barley will add so much bang to your favorite recipes. Organic Barley adds tons of flavor and texture to a wide variety of foods. Barley holds up well in soups and adds a nice texture and heartiness to salads. Barley also makes a perfect substitute for rice or risottos in most dishes, offering a pleasant nutty flavor.
It’s time for you to learn about the health benefits of barley. Recent research says that consuming whole grain barley regulates blood sugar to a great extent. The health benefits of barley are mostly attributable to the eight essential amino acids which it contains, meaning that it represents a complete protein in our diet.
Nutrition Facts
Serving Size: 1/4 Cup Dry (46 g)
Servings per Container: About 9
|
Amount Per Serving |
% Daily Value |
|
Calories |
163 |
|
|
Calories from Fat |
9 |
|
|
Total Fat |
1 g |
2% |
|
Saturated Fat |
0 g |
0% |
|
Trans Fat |
0 g |
|
|
Cholesterol |
0 mg |
0% |
|
Sodium |
6 mg |
0% |
|
Total Carbohydrates |
34 g |
11% |
|
Dietary Fiber |
8 g |
32% |
|
Sugars |
0 g |
|
|
Protein |
6 g |
|
|
Vitamin A |
|
0% |
|
Vitamin C |
|
0% |
|
Calcium |
|
2% |
|
Iron |
|
9% |