Dry beans should be a large part of your diet. They are one of nature's most perfect food packages. They have a impressive nutritional profile and high protein content. A wholesome food that provides several important health benefits. Low fat, high fiber and zero cholesterol.
Small Red Beans are similar to red kidney beans except that they are smaller in size. These red beans hold their shape and firmness when cooked and can be used in soups, salads, chili and Creole dishes.