Navy beans are an excellent source fiber, as are most other beans. When combined with whole grains such as brown rice, navy beans provide virtually fat-free high quality protein. But this is far from all navy beans have to offer. Navy beans are a very good source of protein, vitamins, minerals and iron.
These small white beans are perfect for making baked beans or a hearty bean soup.
English
Français
Deutsch
עִבְרִית
Italiano
Español
English