Pasta is a wholesome, complex carb with a low glycemic index that helps keep you full. Along with fruits and vegetables, pasta and other grains are at the foundation of the Mediterranean diet, a formula for healthy day-to-day eating.
Elbow Macaroni is classified as short curved tubular pasta in a semi-circle shape. Elbow macaroni are versatile because of their short cooking time and familiar shape. This pasta is most commonly used to make macaroni and cheese, but can also be used with tomato-based or creamy sauces in entrées or in salads, soups and baked dishes.