Dehydrated Sliced Shiitake Mushrooms

Dried Shiitake mushrooms contain substantial nutrients, including protein, enzymes, B vitamins (especially niacin), and vitamin D2. Mushrooms (and dried mushrooms) are excellent sources of antioxidants as they contain polyphenols and selenium, which are common in the plant world.

Dried shiitake mushrooms are used in Chinese cooking and other Asian cuisines to add an intense umami flavor and fragrance to soups, stews, stir-fries, braised dishes, and more. The soaking liquid can also be used to add a rich mushroom flavor to soups and sauces.