A steaming bowl of fresh cooked oatmeal is the perfect way to start off your days. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Since 1963, study after study has proven the beneficial effects of this special fiber.
A great way to start your day—add your favorite nuts and fruits to a piping hot bowl of oatmeal.
Oatmeal cookies are a favorite for kids of all ages.
Add oat flour or whole oats the next time you make bread or muffins.
Sprinkle oat bran on your hot or cold cereal.
Oat groats make a great basis for stuffing for poultry.
Nutrition Facts
Serving size 28g (~1 oz.)
| Calories |
|
110 |
| Calories from Fat |
|
18 |
| Total Fat |
2g |
3% |
| Saturated Fat |
0g |
0% |
| Cholesterol |
0mg |
0% |
| Sodium |
0mg |
0% |
| Total Carbohydrate |
19g |
6% |
| Dietary Fiber |
3g |
12% |
| Sugars |
0g |
|
| Protein |
4g |
|
| Vitamin A |
|
0% |
| Vitamin C |
|
0% |
| Calcium |
|
2% |
| Iron |
|
6% |
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